Player development

Glides the length of the neutral zone in a stable athletic stance.

Holds a controlled inside-edge circle in both directions.

Holds a controlled outside-edge circle in both directions.

Generates speed with C-cuts on one foot, both directions.

Full-circle crossovers with a complete under-push, both directions.

Backward C-cuts with head up for a full zone.

Turns inside a faceoff circle without losing speed.

Forward-to-backward and back, both shoulders, under control.

60 seconds of controlled handling with head up.

Tape-to-tape at 20 feet, 8 of 10.

Executes a toe drag around a cone at speed.

Hits all four corners from the hash marks.

Clears an obstacle and lands flat, 6 of 10.

Quick release in stride without a full wind-up.

Beats a passive defender 1-on-1 with a look-off or shift.

Holds a repeatable stance with hands ahead of the body.

Post-to-post T-push arriving square and stopped.

Seals ice on the drop with knees together.

Head stays on the puck through release and into the body.

Slides across the crease and stops square to the puck.

Directs rebounds to the corners on 7 of 10 shots.

Seals the post on a sharp-angle attack and recovers.

Passes a basic squat, hinge, lunge and overhead screen.

Controlled push-ups, split squats and hip hinges.

Lands broad and lateral jumps quietly and in balance.

Consistent sleep, hydration and post-game routine for four weeks.

Maintains mechanics through a 20-yard sprint.

Technically sound trap-bar deadlift and split squat under load.